Rosemary is a fragrant evergreen herb. It is used as a culinary condiment, to make bodily perfumes, and for its potential health benefits.
- Antioxidants and anti-inflammatory compounds
- Improving digestion
- Enhancing memory and concentration
- Neurological protection
- Prevent brain aging
- Protection against macular degeneration
Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation. Laboratory studies have shown rosemary to be rich in antioxidants, which play an important role in neutralizing harmful particles called free radicals.
How do you use rosemary?
In cooking, rosemary is used as a seasoning in a variety of dishes, such as soups, casseroles, salads, and stews. Use rosemary with chicken and other poultry, game, lamb, pork, steaks, and fish, especially oily fish. It also goes well with grains, mushrooms, onions, peas, potatoes, and spinach.