Maca is an adaptogenic food, believed to help all of the body's systems — neither stimulating nor depressing them.It is Loaded with thiamin, riboflavin, vitamin B6, calcium and iron and known popularly for Boosting energy levels and increasing stamina.The British Olympic team value maca’s perfectly balanced nutrient profileDeliciously sweet and malty.
- Reducing erectile dysfunction.
- Boosting energy and endurance.
- Increasing fertility.
- Improving mood.
- Reducing blood pressure.
- Reducing sun damage.
- Fighting free radicals.
- Reducing menopause symptoms.
- Improving learning and memory.
How much maca powder should be take daily?
Take 1 teaspoon, or 3.1 grams, of maca powder daily for 6 to 12 weeks to see the benefits take effect. Dosages used in studies ranged from 3 to 3.5 grams daily. Possible side effects Maca is considered safe for most people to consume
How to eat it?
Maca is easy to incorporate into your diet. It can be taken as a supplement or added to smoothies, oatmeal, baked goods, energy bars and more. The optimal dose for medicinal use has not been established. However, the dosage of maca root powder used in studies generally ranges from 1.5–5 grams per day